Fourth of July Weekend Schedule
Thursday, July 3rd: No 7pm Class
Friday, July 4th: No 7am Class or 5:45pm Class
Saturday, July 5th: No 1pm Prenatal Class

Register for. . .

Yoga Immersion



An all-levels retreat on the North Shore, August 22-24, with Nancy Wilson.
Learn more

Kids Classes
Fun yoga for boys and girls aged 6 to 12. Tuesdays at 4:00pm starts January 8. Sign up online

Prenatal Yoga Saturdays 1:00-2:00pm.
Learn simple, easy asanas to reduce tension and create ease throughout your pregnancy, as well as helpful practices for labor and delivery.
Cost: $15. dropin | Yoga Now students can use their class card or membership.
Sign up online

Questions? Email Nancy at Yoga Now

Class Descriptions
Basics, Hour of Power, Kids, and evening Slow Flow are 60 minutes. Astanga is 90 minutes. All other classes are 75 minutes.

Ongoing Yoga Basics
Yoga philosophy and poses for all levels, including people with no previous yoga experience. Every Tuesday and Thursday at 5:45 and Saturdays at 11:00am.

Astanga
Astanga is a rigorous, traditional form of vinyasa yoga, following a standard series of poses. It is the basis of most "power yoga" forms. Read more about Astanga here

Vinyasa
Vinyasa means "moving on the breath." An active class that uses morning energy to warm and strengthen the body.

Power Yoga is the Baptiste Power Yoga flow in a heated room. Bring a towel and water.

Yin Yoga
This quiet yoga form targets the connective tissue of the hips, pelvis and lower spine. Postures are held three to five minutes or as long as ten minutes at a time. This type of practice is complementary to all vigorous physical activity, including some of the more muscular Yoga styles and helps prepare the body=mind for meditation.

Personal Practice Time
By arrangement. Open studio time available to anyone interested developing or advancing a personal practice. Yoga Now staff are present during this session. The studio is warm, but not hot. Donation only.

Private Yoga Sessions
By arrangement. Available to anyone interested in individual personal attention. Limited to two people.

Forrest and Forrest-inspired Yoga
An all-levels class that cultivates core connection and strengthening, using heat, deep breathing, vigorous sequences and long holds in pose progressions to flush, oxygenate and rejuventate. The studio is warm, but not hot.

Evening Slow Flow
Standing and floor posture series with special attention to strengthening, alignment, and individual student needs. Yoga experience is beneficial, but not necessary. This class is ideal for people of all ages looking for challenging yoga that is easy on the joints.