* Wed. evening No Class
* Thanksgiving Day 9.30-10.45am All-levels donation-only class to benefit the Dedham Food Pantry
* Friday No Class
* Saturday One Class Only - 10.30am
* Regular class on Sunday
Yoga for Stiff People Sessions
NEXT M-W SESSION BEGINS
WEDNESDAY Nov. 9th
5:10-6:00pm (4 weeks)
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NEXT Wedneday-only SESSION STARTS
6:15 pm (6 weeks)
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Prenatal Yoga Saturdays 11:45-12:45pm.
Learn simple, easy asanas to reduce tension and create ease throughout your pregnancy, as well as helpful practices for labor and delivery.
Cost: $15. dropin | Yoga Now students can use their class card or membership.
> Sign up online
Questions? Email Nancy at Yoga Now
Most classes are 75 minutes, except as noted on the schedule.
Ongoing Yoga Basics
Yoga philosophy and poses for all levels, including people with no previous yoga experience. Every Tuesday and Thursdays - see the schedule for the latest.
Long slow, supported holds designed to heal and release deep tensions. Poses for all levels, including those with no previous yoga experience, pregnancy, or recovering from illnees or injury. One and a half hour class Mondays at 6:30pm and by arrangement.
You will learn asanas to relieve the physical stresses and tensions specific to pregnancy, as well as practices for strengthening
muscles used in labor and delivery, breathing techniques useful
during labor, safe post-natal practice, and meditations to strengthen the bond between you and your baby.
Astanga is a rigorous, traditional form of vinyasa yoga, following a standard series of poses. It is the basis of most "power yoga" forms. Read more about Astanga here
Vinyasa means "moving on the breath." An active class that uses morning energy to warm and strengthen the body.
Power Yoga is the Baptiste Power Yoga flow in a heated room. Bring a towel and water.
This quiet yoga form targets the connective tissue of the hips, pelvis and lower spine. Postures are held three to five minutes or as long as ten minutes at a time. This type of practice is complementary to all vigorous physical activity, including some of the more muscular Yoga styles and helps prepare the body=mind for meditation.
Kripalu Yoga is an inquiry-based yoga methodology focused on awakening the natural intelligence of the life-force (the flow of prana) in order to promote thriving in all aspects of life. Kripalu Yoga uses classic asanas, pranayama, meditation, and relaxation techniques to increase awareness of body, breath, and mind and to encourage natural alignment on and off the mat.
Personal Practice Time
By arrangement. Open studio time available to anyone interested developing or advancing a personal practice. Yoga Now staff may be present during this session. The studio is warm, but not hot. Donation only.
Private Yoga Sessions
By arrangement in studio or in home. Available to anyone interested in individual personal attention. Limited to two people.
Forrest and Forrest-inspired Yoga
An all-levels class that cultivates core connection and strengthening, using heat, deep breathing, vigorous sequences and long holds in pose progressions to flush, oxygenate and rejuventate. The studio is warm, but not hot.
Evening Slow Flow
Standing and floor posture series with special attention to strengthening, alignment, and individual student needs. Yoga experience is beneficial, but not necessary. This class is ideal for people of all ages looking for challenging yoga that is easy on the joints.