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YORR YOGA WORKSHOP

(Yin. Oils. Restorative. Reiki): with Melanie Altrich RYT

Sunday, December 8th, 2019, 3 - 4:45pm (1 hour, 45 min.)
$25 in advance | $30 at the door, space permitting
limited to 8 students

Join Melanie Altrich on Sunday, Novermber 3rd from 3:00pm to 4:45pm for an hour and forty five minutes of blissful yoga. A mixture of Yin and Restorative poses complemented with a choice of 3 essential oils aromatherapy scents and the healing art of Reiki.

Yin Yoga consists of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. It involves variations of seated and reclined poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

Essential Oils support your practice with calming, relaxing aromatherapy and healing properties.

Restorative Yoga enables deep relaxation as you surrender into poses for longer periods of time with the help of props to completely support you. Align the physical and mental by practicing stillness.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

Although not necessary, feel free tobring water, a throw blanket, pillow and your favorite comfy socks.

Melanie Altrich M.Ed is a certified yoga instructor with 8 years of additional training and certifications in Yin, Reiki II, restorative assists and is a DoTerra Oils Wellness Advocate wholesaler.

http://www.whitehorseyogama.com, www.facebook.com/whitehorseyoga

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