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Introduction to Astanga
An All-Levels Workshop
with
Joetta Sparks
Sunday, October 17, 12:30-3:00pm

You will learn the opening invocation, sun salutation series, the fundamental standing asanas, Primary Series floor poses, and the traditional closing sequence.

Workshop includes:

* Instruction in the basic Primary Series poses with detailed breakdowns, lots of hands-on adjustments and individual attention

* Safe modifications for each part of the practice

* A discussion of the Astanga system and its origins.

* Pranayama (breathwork) practice

Cost: $20 for current Yoga Now students, $25 for others. Please register for this workshop. Space is limited. Dropins welcome on a first-come, first-served basis, space permitting.

 

 

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