Introduction to Astanga
An All-Levels Workshop with
Sunday, October 17, 12:30-3:00pm
You will learn
the opening invocation, sun salutation series, the fundamental standing asanas, Primary Series floor poses, and the traditional closing sequence.
* Instruction in the basic Primary Series poses
with detailed breakdowns, lots of hands-on
adjustments and individual attention
* Safe modifications for each part of the practice
* A discussion of the Astanga system and its origins.
* Pranayama (breathwork) practice
Cost: $20 for current Yoga Now students, $25 for others.
Please register for this workshop. Space is limited. Dropins welcome on a first-come, first-served basis, space permitting.