30 DAYS OF YOGA, DETOX, AND MEDITATION
Wednesdays in January beginning January 2nd with Kelly Western and Yoga Now
Wednesday January 2nd at 8-9pm and includes 6 Wednesday meetings
The new year is an excellent time to re-commit to health and well-being. Join Kelly and Yoga Now for a 30-day program that will jump-start a new pattern of healthy living in your life. Inspired by the principles and proven results of Green for Life, you will discover practices that work with the chemistry and pH of your body to generate the homeostasis we naturally strive for. Detox and diet will create more energy and general wellbeing as a foundation against cancer and disease.
You will commit to daily yoga practice, at your level, through studio classes, the home sequences Kelly has designed, or a combination of both.
Finally, you will develop a daily meditation practice to help you balance the stresses we all encounter in our everyday lives.
These sessions are appropriate for all students at all levels.
Cost: $150. includes:
Five meetings to learn about living a yogic lifestyle, meditation guidance and practice, alignment of yoga poses
Five personal yoga practices to follow at home
Thirty days of classes at Yoga Now
Commitment: Sign up by 12/20 for discounted price
About Kelly Western
Kelly Western trained at the Shoshoni school of yoga, an ashram in Rollingsville, Colorado, and has been teaching Hatha Vinyasa yoga since 2007. In 2008 she opened Yoga Off Broadway, a quaint studio in the tiny town of Eagle Colorado whose mission to make everyone welcome created a community where people felt like the studio was their second home. Four and a half years later, the studio is still going strong.
A former Milton Academy chemistry teacher, she has a deep interest in the physiology of the human body. Through both study and first-hand experience, she has learned how yoga, meditation, and a healthy diet can help alleviate pain and many of the chronic diseases so prevalent in our society. Her programs are designed to share the benefits of this knowledge through practices that easily lend themselves to today's lifestyles.
Recently relocated to be closer to her New England family, she is now expanding her yoga offerings and is excited to bring them to more people. Yoga Now is delighted to join Kelly in offering 30 Days of Detox.
Contact Kelly with questions.