An All-Levels Meditation Workshop with
Saturday, October 1, 2005. 1:30 to 4:30pm
" ...Study everything. Find what you love, grow in love. If something restrains you, discard it...don't be picky, be open, learn it all. Only then can you really know what works."
Breath can be one of the most powerful
tools to detangle the mind and melt away physical
tension. Often used as a guide to deeper states of
consciousness as well as an aid in breaking through
long held mental blocks, including depression, anxiety
and hyperactivity. In this brief inner tour we will
move, chant, meditate, and breathe as we explore the
world of silence, vibration and stillness. Various
mudras and bandhas will be included, as well as a
gentle vinyasa flow to better prepare the body for
Cost: $35 for current Yoga Now students, $40 for others.
Please register for this workshop. Space is limited. Dropins welcome on a first-come, first-served basis, space permitting.
About David Vendetti
David Vendetti was classically trained to be a ballet and modern dancer in 1992 in New York, where he first
discovered yoga for its therapeutic benefits. He
received his first yoga certification at the
Foundation of Pathanjala Yoga Kendra in Bangalore,
India and has studied with Pattabhi Jois, Patricia
Walden, Glenn Black, Sri Sri Ravi Shankar and others
worldwide. Recently, David was voted Best of Boston
Yoga Teacher 2005 by Boston Magazine. David teaches privately and at Back Bay Yoga. in the heart of Boston.