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Beating the Sugar Blues
A Free Discussion at Yoga Now
Tuesday, April 25 at 7:00pm

with Charles Faris

Do you find yourself constantly craving sweets? Does your energy fluctuate throughout the day, riding a wave of sugar and crashing shortly after? Would you like to understand more about your body's relationship to sugar and how you can change that relationship without depriving yourself of the sweetness that life has to offer?

Join Holistic Health Counselor Charles Faris for a presentation of Getting Rid of the Sugar Blues!

We'll talk about the history of refined sugar, the many secret identities of refined sugar, the relationship between sugar and stress, how to short-circuit sugar cravings, and more. You will leave this presentation with a clearer sense of your relationship to sugar and how to transform it into something that works for you rather than against you.

This lecture will last approximately 45 minutes. It is free and dropins are welcome. For more information visit

About Charles Faris
Charles Faris is the Founder and Director of Body Odyssey, providing individual and group counseling to those motivated to make lifelong changes to improve their health and well-being. Charles’s practice advances people on the path to health through physical, mental and emotional balance. His services include Nutritional Guidance, Lifestyle Support, and Yoga Instruction.

B.A. 1981
M.A. 1987
Licensed Massage Therapist since 1993
Member Associated Bodywork and Massage Professionals since 1993
Nationally Certified by National Certification Board for Therapeutic Massage and Bodywork 2004
Certified Yoga Teacher since 2003
Certified by White Lotus Foundation 2003, Todd Norian 2004
Registered Yoga Teacher, Yoga Alliance 2005



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