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Breath, Flow, Stillness
An all-levels workshop Sunday, January 11, 2:00 p.m. to 4 p.m.

with Cynthia Gramer

A gentle, yet powerful exploration of breath, movement and present moment awareness, this workshop is appropriate for students of all ages, all styles and all levels of yoga practice, including complete beginners. Chant, move, laugh, sit, rest and open yourself to the nurturing force of your own breath

Cynthia could probably teach anything and be wonderful! -Carol, R.N.

Cost: $30. for current Yoga Now students

$35. for non-members.

You can also register for this workshop and pay at the door or call 617.947.9488 to reserve.

About Cynthia Gramer
Cynthia Gramer has been teaching yoga full-time in and around Boston since 2002. Although most of her teaching has been in the more physically rigorous or "yang" forms of yoga, Cynthia has found in Yin a practice that not only helps relieve deep-seated physical tightness, but also encourages students to examine and expand consciousness beyond the physical. Cynthia strives to create a space where people feel both free to be where they are and inspired to find their highest and best.



Yoga Now 282 Bussey St. Dedham, MA 02026