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Easier Sitting
An All-Levels a Feldenkrais® mini-workshop
Jessica Newman Guild Certified Feldenkrais Practitioner
Saturday, June 18 1:00-2:30

Most of us have to sit, often for longer than we'd like. We'll explore sitting as a jumping off point for finding a balanced posture that is more comfortable, fluid, and dynamic. Rather than a fixed place that you hold, your posture is meant to be easy and adaptable, even in activities that seem "still" like sitting.

Through carefully designed Awareness Through Movement® sequences you will learn about your current habits of sitting, what role these habits play in your comfort or discomfort, and explore, from the inside out, ways of using your body's natural design for sitting and moving with greater ease and enjoyment

Cost:$12. Yoga Now members/ $15. non-members Please register for this workshop. Space is limited. Dropins welcome on a first-come, first-served basis, space permitting.

About Jessica Newman

Jessica Newman has studied the Feldenkrais Method for six years and is a Guild-Certified Feldenkrais Practitioner. Prior to becoming a practitioner, she studied voice and holds a BM in vocal performance. She has presented the Method to performers and others at area universities and maintains a private practice in Cambridge. For private lessons or more information contact Jessica at (617)-230-6320.

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