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Chakra Vinyasa Workshop: Connecting to the Subtle Body

Sunday, December 2, 3:30 to 5:30pm with Karma Longtin

The body remembers your life. Emotions and memories that we haven't processed yet can sometimes become "stuck," resulting in imbalances and blockages affecting the flow of prana, or life force, which can manifest physically, emotionally, and behaviorally. Once we are consciously aware of where we may be blocked, we can focus on clearing those spaces, releasing stagnant energy, and connecting to ourselves in a new way. This workshop will introduce and explore our relationship to the 7 chakras located along the pathway of the spine, each associated with a specific aspect of being human. We'll tune in to each chakra through a vinyasa sequence designed to clear and open energetic channels, then follow with a long savasana, including elements of yoga nidra in order to plant the seeds of intention for the future. Expect to leave feeling replenished and recentered.

Cost: $30. in advance | $35. at the door.

Chakra Workshop with Karma

About Karma Longtin

Karma was born in Florida to a family of hippies and named after the "karmic" link found in her parents' astrological charts. After moving to Boston ten years ago, she turned to yoga as a way to heal her intense back and joint pain, discovering a solace that inspired her to become a teacher in 2002. Karma embraces many different styles of yoga including power, vinyasa and restorative hatha. Her classes focus on the connection of body, mind and breath in order to tap into your prana flow and deepen your practice. She encourages everyone to find the practice that is right for them in order to realize their own path to self-discovery and personal transformation.



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