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Inner Explosion

An All-Levels Meditation Workshop
with David Vendetti
Saturday, October 1, 2005. 1:30 to 4:30pm

" ...Study everything. Find what you love, grow in love. If something restrains you, discard it...don't be picky, be open, learn it all. Only then can you really know what works."
— David Vendetti

Breath can be one of the most powerful tools to detangle the mind and melt away physical tension. Often used as a guide to deeper states of consciousness as well as an aid in breaking through long held mental blocks, including depression, anxiety and hyperactivity. In this brief inner tour we will move, chant, meditate, and breathe as we explore the world of silence, vibration and stillness. Various mudras and bandhas will be included, as well as a gentle vinyasa flow to better prepare the body for sitting.

Cost: $35 for current Yoga Now students, $40 for others. Please register for this workshop. Space is limited. Dropins welcome on a first-come, first-served basis, space permitting.

About David Vendetti
David Vendetti was classically trained to be a ballet and modern dancer in 1992 in New York, where he first discovered yoga for its therapeutic benefits. He received his first yoga certification at the Foundation of Pathanjala Yoga Kendra in Bangalore, India and has studied with Pattabhi Jois, Patricia Walden, Glenn Black, Sri Sri Ravi Shankar and others worldwide. Recently, David was voted Best of Boston Yoga Teacher 2005 by Boston Magazine. David teaches privately and at Back Bay Yoga. in the heart of Boston.



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